Such as print/copy shops and office supply stores, to mention a few. You can find laminating services at places ![]() Inexpensive, usually around 30 - 50 cents per page (so if you put the pages back Laminating so that you have a page showing on each side. With hands in Anjali Mudra take a few moments connecting to the breath. Bring the knees on floor, hips placed and centered on the heels, chest out and shoulders behind. It helps if you put the pages back to back before Begin the Gentle Sequence seated on the ground balancing on the toes in Thunderbolt Pose Prayer Arms. Laminate and collect all of our printable companion pose guides!Ĭollect them all! A great idea is to print out your pose guides, laminate This willĮnsure you flow smoothly and easily through your Yoga Download class. So you may become familiar with the pose before starting your class. That is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section Once saved to your computer, we recommend that you look over the printableĬompanion pose guide before performing your class. What is the best way to use the pose guides? You will be able to preview each pose guide before purchasing aĬlass, but the preview versions will not allow you to print or save the guide. Relax here and stay for 10 full breaths with total awareness on the lower abdomen or Sacral Chakra. ![]() Relax the left arm on the left leg/calf muscle (without any weight on the left palm). How do I get the pose guides?Ī download link for a your printable companion pose guide, along with theĭownload link for the corresponding audio file for the class, will be madeĪvailable in the 'downloads' section of your account page after you complete Exhale and bend the right knee to 90 degrees, keeping the core active and raise the right arm overhead into a deep stretch. PrintableĬompanion pose guides are available for all YogaDownload (YDL) brand audio yogaĬlasses, as well as some of the classes offered by our content partners.Īvailability is indicated by the "preview" button being visible in the pose Printed for use as a visual reference before and during your practice. Pose guides can be saved to your computer and easily ![]() Each pose guide is conveniently named after theĬlass it corresponds to. Gave both the Sanskrit and English names during their instructions, the English The name of the yoga pose used by the instructor in the class. Yoga poses that correspond with a particular class. What exactly are printable companion pose guides? If yours does not, you can download this program for free here: Most computers already have this program installed. You need to have Adobe Reader on your computer to open our printable companion pose guides.
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